Tapping– also known as EFT, is a wonderful tool for removing the uncomfortable emotions that limit our success. Using this technique, you can gain the emotional freedom to truly pursue being, doing and having what you really want in life. If you are tired of it being a struggle to make positive changes, perhaps it’s time you tried tapping.
Where do you want to succeed?
• More fulfilling relationships • Better performance (career, sports, academics, etc.) • Improved health • More money • Greater spiritual connection • More peace and happiness
If there’s something you want, but can’t seem to get, why not? You’ve no doubt heard it said many times before…
If you always do what you’ve always done, you’ll always get what you’ve always gotten.
In order to get different results, you need to do different things – or, in some cases, do things differently. Sounds simple… so why don’t we do this?
Because our minds are designed to resist change.
The ways to get what we want are readily available – the internet is chock full of “how to” sites on pretty much anything you can think of. It’s not a matter of not having the right information… it’s a matter of the information we already have inside that might be getting in our way.
There is a part of us that is committed to staying the same – doing what is familiar – and so we experience stress when we attempt to make changes. It may show up as paralyzing fear that stops us from moving forward, or our non-conscious mind may just subtly distract us and we don’t even realize we’ve been knocked off course until sometime later, when we notice things aren’t getting better.
Self-sabotage is simply misguided self-love.
It’s not because we are bad or stupid – we are simply trying to protect ourselves – based on old programming and, likely, a lot of misunderstandings.
Tapping/EFT – is a simple yet effective tool for clearing stress. (In fact, it may be the simplest and most effective stress-buster there is, outside of pharmaceutical tranquilizers!) And before you ask, yes – there is to support this.
Rather than letting the fear of change stop us, we can tap away the stress and discomfort and give ourselves the freedom to examine what we might be afraid of… and discover that we actually can handle the positive changes.
EFT stands for Emotional Freedom Techniques. Rather than being controlled by our feelings, we have the freedom and ability to change our emotional state.
Since at least 80-90% of our behavior is non-conscious – and 80-90% of the choices we make are made emotionally, emotional freedom is the freedom to make better choices.
The freedom to make better choices is the freedom to succeed. And that’s why we tap.
And… yes… admittedly, tapping looks a little silly – at least at first. If your life is already moving along the way you want, and internal resistance isn’t slowing you down, you may decide this isn’t for you. Of course, nothing’s so good that it can’t get better… and the potential benefits of tapping make this strange process more than worth it. C’mon… give it a try. What have you got to lose…?